Festive dips can provide the biggest natural high you will experience all year. Add a shot of endorphins from immersion in freezing water to hilarious fancy dress and the temporary suspension of family duty and consumerism and you may well release a sense of wellbeing the rest of Christmas struggles to access. But what risks do you need to consider for a one-off winter dip?
Winter swimmers are now a wide and varied bunch – with the polar extremes being those who train conscientiously in gently dropping temperatures from summer on, and those who run in screaming on Christmas Day. If you are thinking of joining them this Christmas, here are the risks! The fact that everyone else seems to be doing it all of a sudden doesn’t make it safe. Few of these dips have much in the way of safety or procedure, so it’s important – as it is in all outdoor swimming – that you knowingly and voluntarily accept responsibility for yourself.
Getting into winter water is a massive shock to the body and can lead to hyperventilation, panic attack, being quickly incapacitated by cold (which can lead to drowning if you can’t make it to shore) and an increased danger of heart failure and stroke in vulnerable individuals. More than one rib has been broken in the crazy dash to the sea, so some physical caution is recommended.
The particular physiological affects of cold water mean there are some conditions where you should either avoid a festive dip, or seek medical advice before considering it (this is not an exhaustive list):
See the OSS Swimming Outdoors advice on Gasp Reflex & Cold Shock
See the OSS Swimming Outdoors advice on Cold Incapacitation
Cold incapacitation can be exacerbated by an effect called cold diuresis – the propensity of swimmers to wee copiously due to the pressure of water over your whole body, and the constriction of surface blood vessels as a reaction to the cold. Your blood pressure will rise significantly because of this. Your kidneys will therefore work hard to offload the extra relative volume of fluid to reduce your blood pressure to normal levels.
When you stand, or when you warm up, your reduced blood volume leads to a sudden drop in blood pressure. You might find yourself lying down again without meaning to.
This is also a reason not to have a warm shower after your swim, because the warm water will have a more dramatic effect even than standing up suddenly, by opening up your constricted peripheral blood vessels and again dropping your blood pressure.
This is the term for the sudden cooling of your core as warmer blood begins to circulate through your limbs. You can tell you have after drop when you start shivering seriously. Shivering is your body’s way of generating heat – just hang on to your tea (this might be difficult!). Read more about after drop and warming up here.
For advice, encouragement and the best of winter swimming, join #thestoics in our new winter swim club; a virtual online community inspired by the Stoic school of philosophy, where you can share your love of swimming in wind, ice, and stinging rain. Read more about Zeno’s Winter Swim Club here.
Want to share (or show off) your membership of Zeno’s swim club with friends whilst keeping warm and cosy after those cold water swims? Why not get yourself a Zeno’ Swim Club hoodie, tee or swim hat?