28 adventures into the dramatic coastal and mountainous landscapes of West Wales. Hike lush valleys, explore Celtic rainforests and swim between caves and coves.

Explore the spectacular coasts and rivers of Pembrokeshire, Ceredigion and Carmarthenshire:

• Leap into the Blue Lagoon at Abereiddy
• Swim with dolphins at Mwnt’s hidden cove
• Venture to the remote and mysterious Teifi Pools
• Explore sea caves and geology at Ceibwr Bay

Combining stunning photography, detailed directions, engaging stories and local history, this is the perfect guide for walkers and swimmers.