Zen and the art of pool swimming

Overwintering indoors? Coach Mike Porteous on embracing the pool

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DART 10K 2019 EVENT REPORT

A warm, sunny, celebratory swim for the 10th year of the Dart 10k

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THE FORAGING SWIMMER

Fancy turning your next swim into a foraging adventure? Ethnobotanist Susanne Masters on what to look for - and how to carry it

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SLOW KIT

Team OSS share their kit that won't quit: gear that has stood the test of time and water

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HOW TO ACCLIMATISE TO COLD WATER

Dipping into Autumn? Here's what happens to the body of a regular swimmer

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HOW TO SIGHT

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PLANNING YOUR ENDURANCE SWIM TRAINING

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Dealing with anxiety in the water

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