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Zen and the art of pool swimming

Overwintering indoors? Coach Mike Porteous on embracing the pool

DART 10K 2019 EVENT REPORT

A warm, sunny, celebratory swim for the 10th year of the Dart 10k

THE FORAGING SWIMMER

Fancy turning your next swim into a foraging adventure? Ethnobotanist Susanne Masters on what to look for - and how to carry it

SLOW KIT

Team OSS share their kit that won't quit: gear that has stood the test of time and water

HOW TO ACCLIMATISE TO COLD WATER

Dipping into Autumn? Here's what happens to the body of a regular swimmer

HOW TO SIGHT

PLANNING YOUR ENDURANCE SWIM TRAINING

Dealing with anxiety in the water

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