The Comeback Kid

Alex Staniforth on tackling 18 summits and four lakes - after long Covid.

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Swimming the Scottish Wilderness

Rannoch Moor is 82% water - it'd be rude not to swim across it.

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Tips for First-Time Distance Swimmers

How to master mindset during your first-time long-distance swim.

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The Swoosh Report 2023

The Bantham Swoosh saw 800 swimmers heading down the River Avon for a good cause.

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The Outdoor Swimmers' Handbook

Everything you need to know to swim free this summer

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10 Ways to Stay Well Swimming

Going swimming? Use these tips to reduce your risk of getting ill.

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10km Training Manual

Our updated guide to training for a long distance swim.

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Full Moon Calendar 2023

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The Accidental Long Distance Swimmer

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Galactic swimming

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