A swim guide for the petrified

Just signed up to an OSS event and wondering what you've done?

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ZENO’S SWIM CLUB

Join us to swim through winter! The OSS has taken inspiration from Stoic philosophers for its new virtual community

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Zeno's Swim Club: Photo of the week

Celebrating winter swimming

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Zen and the art of pool swimming

Overwintering indoors? Coach Mike Porteous on embracing the pool

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HURLY BURLY 2020

The fastest 10k you'll find: fun, messy and the best way to see out a summer of swimming

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HOW TO ACCLIMATISE TO COLD WATER

Dipping into Autumn? Here's what happens to the body of a regular swimmer

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HOW TO SIGHT

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PLANNING YOUR ENDURANCE SWIM TRAINING

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Dealing with anxiety in the water

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