Psychology Today wades into cold water swimming
31st January, 2019
Coverage of the benefits of cold water swimming gathers apace. The latest edition of Psychology Today features a piece in its What Works and Why spot that makes a strong case for loony dooking actually being perfectly reasonable behaviour.
It emphasises the role that regular swimming in cold water can play in managing stress responses and – wisely – recommends consulting the OSS for advice before getting in.
See also our more recent piece with ice swimmer Barbara Hernandez Huerta and OSS’s Calum Maclean and Owen Hayman.
Beth Pearson, 31 Jan 2019